Posts Categorized: Nutrition

How to Reduce Inflammation From Your Injury

If you live an active lifestyle, at some point you’ll run the risk of getting an injury. Sometimes the worst part about getting an injury isn’t the injury itself but the inflammation it causes. The pain, stiffness and soreness could put a serious cramp in your lifestyle. To make matters worse: inflammation also slows down your healing process b...
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Recipe of the Week: Sea Salt and Vinegar Beet Chips

  We all know the reasons to be prepared with good-for-you-snacks, right? So we don’t become famished and head for the leftover half of a birthday cake in the office breakroom. That’s four days old. And sitting on the trash. We see you. Try these amazing Rosemary Sea Salt and Vinegar Beet Chips from Gina at Running to the Kitchen...
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