Posts Categorized: Back Pain

Best Back Pain Exercises

Back Pain : 6 Different Ways That May Help Ease Low BACK PAIN (…Without Surgery Or Taking Pills)

My name is Scott Gilbert – a low back pain Expert from the Northwest valley and in this article todays I’d like to show you 6 “different” ways of finding relief from low back pain that I give out to patients of my clinic. I say different, because they are ways that don’t include the standard painkillers and rest option that seems to be a...
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Best Back Pain Exercises

Why back pain keeps coming back (to slow you down)

Another question from a reader who recently requested the free back pain report: ===    “Scott, I’ve been doing what you say (in the free report) about doing stretches each day.     Thing is, I’m not seeing any lasting difference in my pain.    Admittedly, when I initially do actually do my back stretches, I get a little bit ...
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what is dry needling

Let Me Just Clear Something Up…

Let me just clear something up... “You DO NOT need a referral from a doctor or need to have pre-authorization from your insurance company to come and see us”. Why do I bring it up?  Because yet another person came to see me just yesterday suffering with back pain for 17 months who didn’t know how easy it was to access expert physic...
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“If I was pushed…”

If I was “pushed”… I’d say the number one reason that most people with lower back pain come to Canyon Physical Therapy Clinics asking for help would be simply to “find out what’s wrong”...And they come in all ages too...40’s, 50's, 60’s, 70’s, 80’s and above.  All wanting to know what’s gone wrong to cause their back pain...
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Best Back Pain Exercises

Best Exercises For People With Back Pain

Exercising while you’re suffering from back pain can be an ordeal. You want your body to build up enough strength to better handle the pain while also trying to avoid aggravating your back pain in the first place. At Canyon Physical Therapy, we know which exercises can do right by your back and alleviate your pain. Here are some of the best ba...
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Treat Chronic Lower Back Pain

How to Treat Chronic Lower Back Pain

It’s hard to live a healthy and active lifestyle when you’re dealing with chronic pain. And of all the varieties of chronic pain out there, few can put a cramp in your style more than pesky lower back pain.. It can make activities as simple as bending down to tie your shoes torturous. If you want to live your life without being plagued with pai...
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back pain and sciatica workshop

Back Pain and Sciatica Workshop Reveals How to Naturally Heal Back Pain and Sciatica For Good

Do you suffer with back pain or leg pain when you stand or walk? Do you have pain when you sit for long periods or drive? Do you experience pain, numbness, or tingling into your butt, groin, or down your leg? Does your back ever "go out" if you move the wrong way? Are you afraid your pain will get worse if you don't do anything about it? I...
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Best Sleeping Positions to Reduce Pain

There’s an old Irish proverb that says “A good laugh and a long sleep are the best cures in the doctor's book.” When it comes to healing, few things are more essential than getting a good night’s sleep. A rested body is a healing body — sleep is the battery recharge your immune system needs to keep running smoothly. But it can be hard to ...
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Laser Light Therapy

How Laser Light Therapy Can help You Recover Faster From Injuries

When we say the word lasers, most people think of science fiction or hair removal. But thanks to technological advancements, we can now use lasers for so much more, including physical therapy treatments! If you’re living with a painful injury or inflammation-causing condition, laser light therapy may be just for you. Related: Common Things...
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