Blog

Help For That Holiday Stress!

Help for Your Holiday Stress Christmas is beautiful in Arizona, but even so, we understand that you may start to feel the effects of stresses that come along with the holidays. Our physical therapy experts understand that for many people, the holiday season comes with added psychological and physical stress. Follow these helpful tips to ensure...
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7 Things To Do In Phoenix If You Didn’t Have Back Pain!

7 Things To Do In Phoenix If You Didn't Have Back Pain! The Phoenix area offers tons of fun things to do. Our mild winters and 300+ days of sunshine make for the perfect climate for fun! Unfortunately, many are unable to fully enjoy these attractions due to suffering from low back pain. Desert Botanical Garden In Phoenix Behold the desert i...
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7 Mistakes People Make When Dealing with Back Pain!

7 Mistakes People Make When Dealing with Back Pain   In working with hundreds of clients over the years at Canyon Physical Therapy, we have found there are a number of common mistakes people make in trying to find relief from back pain. I would like you to read all about 7 mistakes We have identified and consider which of these m...
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Balance and Fall Prevention- How to not become a statistic!

BALANCE AND FALL PREVENTION Your body’s ability to balance allows you to walk without problems and negotiate uneven ground, correct for tripping over objects and many other common day activities we take for granted. However, as we age our reflexes slow down slightly making it difficult to adapt to difficult terrain such as grass, cracke...
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Meet Andrea, a feisty retiree that was determined to not let a fall put her in an assisted living facility!

Meet Andrea: she is a 70 year old patient of ours and she was falling. Andrea is an active and funny grandma of 3 and as she puts it, “Leaves fall but people shouldn't." When Andrea came to us she was living by herself and just starting to have a few falls. She began to get scared and didn't know what to do about it. In reality; Andrea...
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Back Pain: How To Live With Less Of It When Working In An Office!

    Do you work in a office based job? Do you find yourself struggling with neck, shoulder or back pain after sitting for long periods of time? Wish there was something you could do to reduce the pain? Well there is a solution to create a more safe, healthy and comfortable working environment for you, so you don’t hav...
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Why You Don’t Need Painkillers To Stop Headaches and Migraines: How to Conquer Them The Natural Way!

Have you ever had a headache so bad it’s made you want to hide and crawl under a dark blanket? Headaches and migraines can be annoying and debilitating. They often feel like they come from nowhere and can ruin your day. But did you know this? Headaches and migraines can actually come on because of shoulder and/or neck pain? Usually beca...
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What the heck is a discovery session, anyway?

                                                                                                                     You may have heard us mention these free Discovery Sessions and maybe you've wondered, just what they are? You can take advantage of our 30 minute Discovery Session at...
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5 everyday habits that could be the root of your back pain!

5 Everyday Habits Setting You Up For Big-Time Back Pain!   There are many possible causes of back pain, which means there are also many non-invasive solutions, Back pain is rarely one catastrophic event, but several situations combining to create pain. And as it turns out, some seemingly insignificant everyday habits can take a big t...
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