Blog

Why Your Night Time Routine Might Be Causing Your Neck Pain

When patients ask me; "why do I get neck pain?" it's difficult to answer sometimes. Not because I don't know how to ease neck pain, but I don't know their personal circumstances. What I can suggest, is that it's your night time routine that's causing your neck pain. Why? Let me explain... Many people don't seem to know that the head ...
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Can Walking Be Bad For My Knees?

We had a gentleman in our Glendale clinic last week who asked us this question… “Can walking be bad for my knees?" He mentioned he’s started to experience knee pain a few years ago when walking down the stairs and thought nothing of it. He thought it was just something that would “wear off” in time. But, when he noticed th...
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Why Running Might Be Leading You To Injury

Running can be a great form of exercise; it can keep you in shape and helps keep your lungs and heart healthy. However, I want to explain why running daily could lead to injury. Did you know that running daily can have a negative impact on your flexibility? This is just one of the reasons why running can be bad for you. I know runni...
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Pain Reducing Tips For Office Workers

Do you work in an office? Do you struggle with neck, shoulder or back pain after sitting for long periods of time? Do you wish there was something you could do to reduce the pain? Well, there’s a solution to create a more safe, healthy and comfortable working environment for you, so you don’t have to put up with annoying aches and ...
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Healthy Summer Vacation Tips

Do you have a vacation coming up soon? If your answer is “yes”, this article is perfect for you. Whether it’s a mini get-away, or you’re jetting off for a change of scenery… A vacation should be a chance to relax, unwind and completely enjoy yourself. But how many vacations start out with the best intentions and end up with a...
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What You Should Be Doing Each Day To Feel Healthier & Happier

Have you ever wondered what the best thing for getting healthy would be? Look no further, you’ll know once you’ve read this article. A lot of our patients are always on the lookout for new ways to feel great, and live a healthier lifestyle – especially after experiencing something like an ankle injury that puts them out from walking for...
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Tips To Waking Up Early

Most people spend too much time in bed – believe it or not. Even more people make the mistake of thinking that more time in bed means more energy and feeling ready for the day. Getting out of bed can be tough, I know that. Your alarm goes off and for a moment you just want to stay exactly where you are, all cozy, wishing you didn’t...
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What’s Causing My Wife’s Bad Balance?

A few days ago a gentleman called the clinic with growing concerns about his wife and asked: “Why does my wife keep falling over?...” He told us that his wife, Mary, 71, generally has good health, but lately she’s been having difficulty controlling her balance and loses confidence every time she falls… …so much so, that she...
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5 Great Things To Do In Phoenix If You Didn’t Have Back Pain

Phoenix is home to many picturesque places and fun things to do. From amazing and challenging hiking trails, attractions to visit with the kids or grandkids to parks that offer a range of different activities. There’s something for everyone. Living in Phoenix means you can walk and hike through mountain ranges, see beautiful scenery ...
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