Blog

Is Sitting Really That Bad For Your Health?

Here's a habit that everyone does daily... It's something we spend around nine hours doing - and that's not counting the eight hours we spend lying down sleeping... Can you guess what it is? It's sitting. I bet while you're sat reading this you might be thinking "that's not me"... But when you break your day down into travelling ...
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6 Steps To Getting Back To Exercise After You’ve Had An Injury

Someone called my Glendale clinic a few days ago and asked: “How long does it take to get back to exercise after an injury? I hurt my ankle a month ago and want to know how long it will take me to get back to running. It’s frustrating not knowing if it’s safe to get back out for a run…” First up, I get the frustration. Whe...
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How To Wake Up Earlier & Get More Done!

It’s now officially summer, and with that comes brighter mornings and brighter evenings! So, you’d think waking up earlier would feel easier, right? Not exactly. In an ideal world, as soon as the alarm goes off, you’d jump out of bed, into the shower and be ready to start your day without worrying about rushing out the door. B...
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Why Your Night Time Routine Might Be Causing Your Neck Pain

When patients ask me; "why do I get neck pain?" it's difficult to answer sometimes. Not because I don't know how to ease neck pain, but I don't know their personal circumstances. What I can suggest, is that it's your night time routine that's causing your neck pain. Why? Let me explain... Many people don't seem to know that the head ...
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Can Walking Be Bad For My Knees?

We had a gentleman in our Glendale clinic last week who asked us this question… “Can walking be bad for my knees?" He mentioned he’s started to experience knee pain a few years ago when walking down the stairs and thought nothing of it. He thought it was just something that would “wear off” in time. But, when he noticed th...
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Why Running Might Be Leading You To Injury

Running can be a great form of exercise; it can keep you in shape and helps keep your lungs and heart healthy. However, I want to explain why running daily could lead to injury. Did you know that running daily can have a negative impact on your flexibility? This is just one of the reasons why running can be bad for you. I know runni...
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Pain Reducing Tips For Office Workers

Do you work in an office? Do you struggle with neck, shoulder or back pain after sitting for long periods of time? Do you wish there was something you could do to reduce the pain? Well, there’s a solution to create a more safe, healthy and comfortable working environment for you, so you don’t have to put up with annoying aches and ...
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Healthy Summer Vacation Tips

Do you have a vacation coming up soon? If your answer is “yes”, this article is perfect for you. Whether it’s a mini get-away, or you’re jetting off for a change of scenery… A vacation should be a chance to relax, unwind and completely enjoy yourself. But how many vacations start out with the best intentions and end up with a...
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What You Should Be Doing Each Day To Feel Healthier & Happier

Have you ever wondered what the best thing for getting healthy would be? Look no further, you’ll know once you’ve read this article. A lot of our patients are always on the lookout for new ways to feel great, and live a healthier lifestyle – especially after experiencing something like an ankle injury that puts them out from walking for...
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